Active sitting on the chair Salsero ®-health enables a simple and effective fitness training

Simple and effective fitness training in sitting with the Salsero-health chair

 A good resolution is changed "is": the daily training with the Salsero ® brings more movement and quality of life in the new year

 The majority of the population wants to move more in the new year. A good intention, but that is all too often not met throughout the year. Here, a regular basis training has proven to have a very positive effect on muscles and health. The Health Salsero ® chair offers the opportunity for more exercise this intent now finally comply. By the way, and without additional cost -while seated.
The highlight of this innovative seating furniture that allows using two special bearing shells freely supported on a ball seat a three-dimensional freedom of movement which is to be found in any other seating. The seat can in fact be virtually rotated smoothly tilted, and beyond even moved in all directions. If you sit on the Salsero ® movement is virtually on its own. They automatically moves the "owner and his pelvis while subtly trained a variety of muscle groups. By mounting the seat on a sphere especially important, deeper back muscles are constantly active in order to remain in balance. Besides the fun of it favors the Salsero ® as well as improving coordination and sense of balance. Through this active seats but not only the joints of the spine and the muscles are trained, but also relieves the intervertebral discs. This isjust the lifestyle of today, which is characterized by too much sitting, an important factor to prevent back problems.It is suitable not only as the Salsero ® pure seating for healthy sitting. With the right exercise program, it is easy and straightforward for exercise equipment.But not only trains the muscles and joints Salsero ®. Through active sitting with a body conscious perception also improves the overall blood flow, metabolism and respiration.The positive effects: the ability to concentrate improves, the "owner is fully active and powerful in an improved quality of life.The Salsero is also very suitable for anyone who wants to home or office to do something positive for their health, "says Aline Goeppert, Gyrotonic trainer and professional dancer from Munich, which he uses as furniture and exercise equipment at the same time.
The Salsero ® health of the chair is founded in 2009 Salsero Mobility & Design GmbH, headquartered in red on the red produced and distributed. Inventor and company founder Edwin Hunter - Schreiner, professional dancer, dance teacher and school teacher back in one person - developed the patented principle of this technique was originally based on the mobilization and strengthening of the autochthonous back muscles. The Health Salsero ® chair is available in different shapes and model variants. It is used both as a seat in the office and in the home as well to therapy.The Health Salsero ® chair can be purchased through the online store and selected furniture stores.

Diverticulosis: an inglorious bowel disease developed in secret for people suffering

Vegetables, fruits and whole grains provide valuable fiber.

  New brochure explains about proper nutrition for diverticulosis and diverticulitis.    Although many people, especially in old age, suffering from diverticular disease, the disease is relatively unknown in the population. Many only learned of its existence, when the inflamed intestinal evaginations and antibiotic therapy or surgery is inevitable.

   Begins with a stabbing pain in the lower left part of the abdomen that lasts for days, and in some cases end with a colon surgery: a diverticulitis. At least a third of the generation from 60 shows evaginations of the intestinal wall, called diverticula, in which key parts of the bowel through gaps in the intestinal muscles outward. These sacs arise in which chair can fix fibrous food debris and bacteria. The data subject notice thereofmostly nothing. Only when the diverticula become inflamed, followed by persistent lower abdominal pain, which drive the parties to the doctor. The physician is then known as diverticulitis, required in mild cases, antibiotic therapy, in severe cases, surgical treatment.
What exactly causes the diverticulum, little is known. However, doctors agree that a low-fiber diet plays a significant role in the pathogenesis. Dietary fiber stimulate the bowel to soften the stool and promote its excretion. It lacks the regular meals to the source material, the chair stays longer in the gut and presses on the intestinal mucosa. A high fiber diet with plenty of vegetables, fruits and whole grain products is therefore also for the prevention of diverticula are highly recommended.
Who adduced already proven diverticula should look at the food selection in more detail.Whole grain products are a good example, and popular sources to supplement the daily amount of fiber. Grains and seeds on bread and rolls, which should emphasize the health value of baked goods visually, can, however, set in the diverticula and promote inflammation. Variants from finely ground whole wheat flour with no visible grain content are better suited for those affected. Even vegetables and fruits contain plenty of source material and belong to the diet. Particularly suitable varieties such as carrots, broccoli, tomatoes, lettuce, apples and pears. However, caution is advised when fibrous or woody species such as rhubarb, pineapple or kohlrabi. The danger here is that plant fibers lodged in the diverticula. Especially recommended instead is young and tender vegetables. In addition, three tablespoons of oat bran steeped in plenty of water to support the bowel and fecal excretion. Thus, the swelling properties of the fibers come into its own, much drinking is also important.Новинка! Нажмите на слова вверху, чтобы увидеть альтернати

Procurement of medical travel to Turkey

The Travels Health Health Travel Agency has focused on the placement and organization of medical treatment of foreigners in Turkey.

It focuses in the areas of plastic and refractive surgery. In particular, a strong interest of foreign patients for hair transplants and Lasik surgery is to detect. In these fields, Turkey,Istanbul and especially an excellent reputation in terms of value for money. The partnerhospitals and physicians are

been carefully selected according to various quality standards. An important role for example Certifications and technologies of the clinics and of course the experience and training of physicians and surgeons.
The journey begins with a patient's request, a consultation by the medical staff of the Health Travels. If the conditions for an operation or treatment may be given to the flight and the hotel is being planned by the agency and organized medicine. The patient arrived in Turkey from the airport is on the treatment to departure on a German-and English-speaking caregivers. Also, the transfer from airport to hotel and travel to the clinic, including for the travel package. Through good contacts in the Turkish health sector HealthTravels the patient can provide a service and standard of care as they are accustomed toand expect. In normal circumstances, a saving of operation costs, compared to thehomeland of up to 50% can be achieved.